I tried one way for sleeping well the day before yesterday. I often hear it is good that do light stretching before sleeping. So I checked book written about yoga or stretching. And I found ''night yoga.'' This exercise is easy, because it can do with sitting. Also it takes about only 5 minutes. I felt confortable by stretching my body.
I can't mention obvious effect, but I could feel confortable and moderate weariness before sleeping. So I could go to sleep soon.
I think I want to do this stretching from now on. I think it is important to continue!
3 comments:
I would like to do such a nice stretching to sleep well. But in my case, I can`t continue. You should keep trying.It seems that Yoga is really good for health.
Thanks for your comment. I think it is a little difficult to continue too. But I think I want to do my best.
Recently I haven't slept well. So could you tell me how to YOGA??
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