Yesterday, I went to Ganbanyoku with my friend. Ganbanyoku is rock bath. In Ganbanyoku, I lie down on the rock in warmly room like sauna.I'll introduce you way of Ganbanyoku. First, I lie on my face for 5 minutes, after that, I lie on my back for 10 minutes. 15 minutes later, I go out the room, and I take a rest, and I drink a water in cool room for 5 minutes. I repeat this process for 1 hour and a half an hour.
I was sweating all over. Clothes I was wearing changed color by sweat!; I felt like flow the dirt from my whole body with sweat. I was able to feel refreshed. Also, I was very very tired like after doing sport. Therefore, yesterday, I was able to sleep soundly. I thought I want to go to there one more time! If I can go to Ganbanyoku everyday, I think my skin's condition will be very good.
